NO-NONSENSE APPROACH

No more fad diets and contradictory weight loss trends. I help you understand the science behind weight loss, so that you have the knowledge to achieve long lasting change.

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LET'S INTEGRATE HEALTHY CHOICES SEAMLESSLY INTO YOUR DAILY ROUTINE.

ARE YOU UP FOR THE CHALLENGE?

Say goodbye to quick fixes and hello to a sustainable, enjoyable way of achieving your weight loss goals. Join our challenge and transform your lifestyle for long-term health and happiness.

What's included in your custom plan;

2 full days of custom eating.
5 Ebooks included to compile your own days of eating for better flexibility.
Customised exercise regime.
Weekly progress check ins, personal video of updates, support and answers to any questions you may have.
Life member for ongoing support throughout the Facebook community page - including new meal swap options.

SIGN UP NOW

Trent. H

My goal was to build more lean muscle and to do so I needed to strip back some body fat. I dropped 5kgs of body fat and have now noticed alot of definition. I loved when I started to see results because that has given me the drive to push myself in this program and at the gym even more. I have more energy and feel great. Thanks to Mitch, he's made this program easy for me to follow. Being a busy sparky and always on the go, the food prep is so easy and quick to organise

Rochelle.L

Can't thank Mitch and MLA enough. I lost 8.5kgs in 10 weeks and have totally changed my mind set in relation to food. I feel at 63 years old I finally understand what I need to do to sustain a healthy wright and manage realistic exercise goals. Not only do I feel healthy physically but also mentally. Thank you!

Tim. L

Ten weeks and down 10kgs and have kept it off for a further three months. I have more energy, sleep better and have lost my cravings for sweet food. This program has taught me so much about a simple approcah to both food and exercise which is not unrealistic. Mitch is so informative and keeps it simple. It's the be thing I have done.