Unsure?

NOT SURE IF MLA IS FOR YOU?

LET'S TACKLE THE CHALLENGE TOGETHER

We know it can be a struggle to find the right fitness routine that fits your lifestyle. Whether it's lack of time, motivation, or past experiences, these hurdles can seem daunting.

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FEAR OF FAILURE

We work on changing your perspective and learning to view setbacks as learning opportunities. Celebrate small wins to maintain a positive mindset, as each achievement builds confidence and motivation. Recognising and rewarding these milestones, no matter how big or small, helps sustain momentum and reinforces positive behaviour.

OVERWHELMING GOALS

We break down big goals into smaller, more manageable steps to avoid feeling overwhelmed. The idea of being "consistently average" shows you don't have to be a top athlete to see amazing results. The key is sticking to a steady routine. Just by regularly doing moderate exercise and keeping healthy habits, you can make big progress over time. It's all about showing up and being consistent, not going to extremes. This way, you avoid burnout and keep things sustainable. Being consistently average means staying active, eating well, and making small, doable changes

FINANCIAL CONSTRAINTS

If finances are holding you back from joining Mitch Little Academy, we have resources to help you get started on your nutrition journey. Our eBooks offer valuable guidance on healthy eating and can be accessed for as little as $9.99.

LACK OF KNOWLEDGE

At Mitch Little Academy, we aim to educate you so you feel confident in maintaining a consistently average lifestyle. Our goal is to provide you with the knowledge and support needed to make steady, manageable progress in your health journey. By focusing on sustainable habits and regular, moderate exercise, we help you build a routine that leads to lasting results

BREAKING UNHEALTHY HABITS

Breaking unhealthy habits doesn’t mean you have to give up the things you love. At Mitch Little Academy, we believe in the consistently average method. This means making small, manageable changes instead of drastic cuts. Love sweets? Try having a smaller portion or switch to a healthier alternative occasionally. Enjoying your favorite snacks in moderation can still fit into a balanced lifestyle. Simple tricks like meal prepping, mindful eating, and staying active help control the volume without feeling deprived.

SOCIAL PRESSURE

Dealing with social pressure can be tough, but remember, everyone has to start somewhere. Think about it: if you had started a month ago like you planned, where would you be today? Probably feeling better and more confident. Don't worry about what others think; focus on your own journey. Surround yourself with supportive people who understand your goals. It's okay to say no to unhealthy choices sometimes and find ways to stay active with friends. Starting now means you'll look back in a month and see how far you've come, and that progress is totally worth it.